Improve focus to get things done effectively
As far as I’ve heard last, there wasn’t a single soul I spoke to who didn’t wish to focus better in everyday chores. As a developer myself, I struggled with keeping focusing as I had gotten used to the habit of being glued to the computer for hours and ended up with chronic stress. When this kinda routine didn’t prove effective, I got demotivated and cursed my ability to program. This habit got so worse that it led to anxiety and stress disorders.